Suggetion : Occulus Rift VR Headset or Google Cardboard
Mindfulness 360 videos are 360-degree videos that are designed to help individuals practice mindfulness meditation. These videos typically provide a panoramic view of a natural setting, such as a forest.The idea behind mindfulness 360 videos is to create an immersive environment that helps individuals focus their attention on the present moment and reduce stress and anxiety. By providing a sense of presence and immersion, these videos may help individuals feel more relaxed and calm, which can improve their overall well-being. One benefit of mindfulness 360 videos is that they are easy to access and can be viewed on a variety of devices, including smartphones, tablets, and VR headsets. Additionally, they are typically low-cost or free, making them accessible to a wide range of individuals. The next video we will try to be better. Stefanos Video & Sound editor Editor :
/ @stefanosharlaftis
Alkinoos :Tester /Trasnlator
Christos :Tester
Dimitris: Sound Tester
Kyriakos Kalafatis:Mental Health Advisor
Resource :
Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163-190.
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
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